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Rebecca Escalante, MA LCMHC
Dec 4, 20232 min read
Embracing Solitude: Finding Joy and Peace During the Holidays Alone
As the holiday season unfolds, it paints a picture of warmth and togetherness – a stark contrast for those spending it in solitude. This...
Rebecca Escalante, MA LCMHC
Nov 2, 20232 min read
Navigating Family Dynamics: The Importance of Setting and Enforcing Boundaries During the Holidays
"We're gonna press on, and we're gonna have the hap, hap, happiest Christmas since Bing Crosby tap-danced with Danny Kaye."- Clark...
Rebecca Escalante, MA LCMHC
Oct 12, 20232 min read
In-Person vs. Virtual Therapy: Navigating the Choices
The landscape of mental health care has been evolving rapidly over the past few years. One significant shift is the rise of virtual...
Rebecca Escalante, MA LCMHC
Sep 10, 20232 min read
Being Authentic in a Digital World
In a digital age dominated by curated selfies, optimized moments, and bite-sized thoughts, authenticity's place can seem a tad obscured....
Rebecca Escalante, MA LCMHC
Aug 21, 20232 min read
The Intertwined World of Physical and Mental Health: A Personal Dive into the Science
Hello, lovely readers! If you've ever ventured into the world of health and wellness, you've probably stumbled upon a recurring theme:...
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